Super Duper Smoothie. The Super Duper smoothie is the only way Tash's son will eat raw fruit and veg. If you are looking for a healthy, quick, cheap meal to give you energy to get you through your workout, look no further. Discover how the simple, healthy habit that make the best smoothies.
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Ingredients of Super Duper Smoothie
- Prepare 1/2 cup of mixed berry (blueberry, blackberry, red raspberry, strawberry).
- Prepare 1 small of banana.
- Prepare 1 cup of spinich.
- It’s 1/2 cup of carrot.
- It’s 1 cup of nonfat greek yogurt.
- It’s 1 tbsp of safflower oil.
- Prepare 2 tbsp of milled or ground flaxseed.
- Prepare 1/2 cup of V8 V-fusion acai mixed berry juice.
- You need 1 tbsp of sugar.
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Super Duper Smoothie instructions
- use a blender to combine and puree..
- If using a small food processor such as the Magic Bullet, blend half of the amounts, and then the other and mix together..
- This recipe is high in necessary nutrition and taste unbelievably delicious.
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