Coralie's low fat shepherd pie. In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat. Love Shepherd's pie – but watchin' those carbs and fat content? Love Shepherd's pie – but watchin' those carbs and fat content?
Shepherd's pie is traditionally made with lamb. However, I used ground beef in this recipe because my family prefers it, and it is This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to. Potatoes, onions, lentils, tvp (texturized vegetable protein), vegetables, nutritional yeast flakes, soy sauce, tamari, vegetable oil, water, all-purpose flour. You can cook Coralie's low fat shepherd pie using 6 ingredients and 5 steps. Here is how you cook that.
Ingredients of Coralie's low fat shepherd pie
- Prepare 250 grams of turkey mince.
- It’s 300 grams of quorn mince.
- Prepare 1 1/4 packages of mixed veg.
- You need 3 tbsp of bisto beef gravy.
- It’s 4 small of sweet potatoes.
- You need 1 of butternut squash.
Top Layer: Boil the potatoes and mash with soymilk, nutritional yeast, parsley and minced garlic. This Low Carb Shepherd's pie is made with mashed cauliflower instead of potatoes and is gluten-free. My boyfriend was home that day and I wasn't sure how he would like a cauliflower-based Shepherd's Pie as he's a huge carb eater, but he devoured an entire. This low carb easy shepherd's pie uses cauliflower mash instead of mashed potato, making it friendly for those who are on the keto diet.
Coralie's low fat shepherd pie instructions
- preheat oven to 190 (fan) 200 (non fan).
- Slice and boil the butternut squash and sweet potato..
- Put mince and vegetables into an oven proof dish. Mix up a thick gravy and put into the oven to cook for aprox. 15 minutes..
- Remove mince fron the oven, stir and leave to cool..
- Mash the butternut and sweet potato with butter and seasoning. Spread the mash on top of mince and put back in the oven for another 10 mins until golden brown..
If you are following a lower fat diet, then feel free to use leaner ground meat. I purchased all of the ingredients from my local. Calories per serving of Homemade Shepherd's Pie. Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side. Calories in Slow Cooker Chicken Stew.