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Ingredients of Simple & Healthy! ③ Avocado & Atsuage Gratin
- You need 1 block of Atsuage.
- You need 1 of Avocado.
- You need 1 can of Canned tuna.
- It’s 200 ml of Canned tomatoes (diced).
- It’s 1 clove of Garlic.
- It’s 1 dash of Salt and pepper.
- Prepare 1 of Parmesan cheese.
- You need 1 tbsp of Olive oil.
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Simple & Healthy! ③ Avocado & Atsuage Gratin step by step
- Add the olive oil and the crushed garlic to a frying pan and cook on low heat..
- Once aromatic, add in the canned tomatoes and simmer on medium heat for about 3 minutes as if you are cooking it down..
- Drain the tuna and add it in. Then bring to a boil and season with salt and pepper..
- Remove the excess oil from the atsuage by pouring boiling water over it, then cut into 1cm pieces. Cut the avocado into 1cm cubes..
- Arrange the ingredients from Step 4 on a heatproof plate, place the ingredients from Step 3 on top of them and top with Parmesan cheese..
- Bake for 4 to 5 minutes in your toaster oven and it's ready!.
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