Recipe: Delicious VJ'S BASIC MUG EGGS

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VJ'S BASIC MUG EGGS. Spray microwave-safe container (e. g. mug, ramekin, or egg cooker) with cooking spray or wipe lightly with vegetable oil. Sprinkle a few grains of salt into bottom of container (salt attracts microwave energy and helps to cook egg evenly). The basic combination for any egg mug is eggs, veggies, spices, and cheese.

Crack two eggs into the mug, add salt and pepper, then scramble with a fork. Fluff with a fork before serving. A single serving and flourless keto mug cake recipe so soft, so rich, so chocolatey… and definitely not meant for sharing! You can have VJ'S BASIC MUG EGGS using 9 ingredients and 8 steps. Here is how you cook that.

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Ingredients of VJ'S BASIC MUG EGGS

  1. It’s 1/4 cup of Egg beaters (original).
  2. You need 1/4 cup of frozen chopped onion and peppers.
  3. It’s 1/4 cup of shredded sharp cheddar cheese.
  4. You need 1 of nonstick spray.
  5. It’s dash of chili powder.
  6. It’s dash of cumin.
  7. You need 1 of nonstick spray.
  8. You need of Mrs. Dash.
  9. Prepare of cracked pepper.

This chocolate healthy mug cake is everything I'd hoped it would be. You won't miss the flour one bit! Crack egg into a microwave-safe mug; beat until even in color. Pour in milk and beat until light yellow in color.

VJ'S BASIC MUG EGGS step by step

  1. Spray a deep mug with nonstick spray.
  2. Put onion/pepper blend into mug and microwave for 30 seconds..
  3. DO NOT SKIP THIS STEP. Blot cooked onions/ peppers with paper towel to get rid of excess moisture.
  4. Season onions/peppers with chili powder and cumin.
  5. Pour egg beaters over the onions/peppers. Season to taste with Mrs. Dash and cracked pepper.
  6. Sprinkle with shredded sharp cheddar cheese.
  7. Microwave on high for 1 minute. Check to see if it is set. Add 30 seconds more if needed..
  8. .

You can make all kinds of eggs in the microwave: scrambled, sunny side up, hardboiled and. Crack two eggs in a mug. Add a splash of milk if you want them fluffier. Microwave mug cakes are not as good as real cakes. But they are awesome in a different way: You can make them fast enough to satisfy an emergency homemade treat craving without an oven, and eat them in their entirety without feeling comatose afterward.

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